SNACKING can nourish the heart lho. Kok bisa? The key lies in the choice of nibbles that You consume.
Check out some of the best food you must kudap for heart health. The following is displayed nutritionists Paula Simpson BASc RNCP, as reported by the Realbeuaty.
Walnuts
Salmon and walnuts contain omega-3 fatty acids that are proven to reduce the risk of heart disease, even a heart attack, as well as reduce acne and inflammation. Just by eating 1-2 servings a week, You lower the blood pressure and boost immunity.
Fruit and vegetable
Fruits, vegetables, and whole wheat is the ticket to a healthy diet. By prioritizing the selection seeds over white processed foods (which usually release iron and B vitamins), You can lower cholesterol and supports heart function remains healthy.
Paula Simpson recommend 30 grams of fiber a day. But, starting slowly and be sure to drink plenty of fluids while you increase your fiber intake to more easily digestible.
Oatmeal
A bowl of oatmeal in the morning will hoard omega-3 fatty acids, fibre, potassium and for your body. Oatmel is also proven to keep the arteries stay clean and lowering cholesterol.
Herbs and herbal
Ginger, green tea, cocoa, pepper, and cinnamon are not only delicious flavor enhancer, Paula said that herbs also contains anti-inflammatory properties that are efficacious to help balance blood sugar. Combine seasonings and herbs into your favourite tea or food to reap the benefits of heart healthy.
Legumes Is
Foods high in fiber, including beans, chickpeas, black beans, and lentils containing calcium and omega-3 fatty acids.
Edamame
Soy Protein, edamame and tofu are found in, continue to increase in popularity in lowering triglycerides (fats contained in most food as well as the body) and a decrease in cardiovascular disease. Paula recommending soybeans because considered high quality proteins that contain fiber, vitamins, and minerals.
Blueberry
This thick colored fruits contain antioxidants that help boost the immune system. Blueberry helps reduce the risk of heart disease and cancer, in addition to delicious eaten.
Source of: http://news.id.msn.com/okezone/lifestyle/article.aspx?cp-documentid=4626254
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