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Longevity is an expectation that most uttered in celebration of the anniversary. Not enough to just hope, longevity should be embodied by the pattern of healthy living, as applied in some countries such as Macau and Israel.
Healthy lifestyle patterns are the most widely applied is a diet low in fat and calories, as in Spain and Switzerland. Reduce your stress level is also a wise step to safeguard health, such as that applied in Australia and Iceland.
Read more, he's a habit-habit both exemplary of the countries with the highest life expectancy age
Macau (life expectancy: 81)
A strong economy is the secret to longevity in Macau, which get a lot of foreign exchange of industry pariwisatanya. High welfare of their citizens better able to make accessing health services.
Iceland (life expectancy: 82.5 years)
Rules of employment in this State provide a respite break during long enough, so that the stress level employees relatively low. Communities in the country also has a tradition of eating dried seaweed that is said to be able to reduce the absorption of fat by up to 75 percent.
Switzerland (life expectancy: 82.5 years)
Secrets of longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach is not quick to feel hungry. Other types of food are quite popular in Switzerland is dark chocolate rich in antioxidants that can slow down the aging process.
Australia (life expectancy: 82)
In this country, employees are rarely required to work overtime so have more time to rest at home. At rest, the workers more often lunch outside so getting more benefits from the Sun.
France (life expectancy: 82)
High life expectancy age in France one triggered by the size of the budget of the cancer treatment to reach Usd 1 trillion/year. With a budget of it, the level of healing of cancer in France including one of the best in the world. The other is the diet secrets that many seasoned onions, thus reducing the risk of diabetes and blood clotting.
Japan (life expectancy 83,5)
secret of longevity of the people of Japan one of them issakewarm, kind of alcoholic beverage that is claimed to be waging a circulation. Typical fermentation in rice, Japan is also good for the health of the Miso as much containing mainly mineral zink.
Sweden (life expectancy: 82)
The bartender in this country are generally trained to detect the visitors start drunk because most drink. Before there was a poisoning, the waiter can limit orders alcohol so that not many fatalities due to an overdose.
Spain (life expectancy: 82)
The Mediterranean Diet is dominated by olive oil, vegetables and fruits is the key to healthy citizens of Spain. Very fat intake may reduce the risk is limited to various diseases such as asthma, allergies, heart attack and senile.
Israel (life expectancy is 81 years old)
Processed products made from milk is the main menu of Israel for breakfast. Low fat cheese is a healthy source of protein, can prevent some types of deadly cancer is mainly triggered by fat.
Healthy lifestyle patterns are the most widely applied is a diet low in fat and calories, as in Spain and Switzerland. Reduce your stress level is also a wise step to safeguard health, such as that applied in Australia and Iceland.
Read more, he's a habit-habit both exemplary of the countries with the highest life expectancy age
Macau (life expectancy: 81)
A strong economy is the secret to longevity in Macau, which get a lot of foreign exchange of industry pariwisatanya. High welfare of their citizens better able to make accessing health services.
Iceland (life expectancy: 82.5 years)
Rules of employment in this State provide a respite break during long enough, so that the stress level employees relatively low. Communities in the country also has a tradition of eating dried seaweed that is said to be able to reduce the absorption of fat by up to 75 percent.
Switzerland (life expectancy: 82.5 years)
Secrets of longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach is not quick to feel hungry. Other types of food are quite popular in Switzerland is dark chocolate rich in antioxidants that can slow down the aging process.
Australia (life expectancy: 82)
In this country, employees are rarely required to work overtime so have more time to rest at home. At rest, the workers more often lunch outside so getting more benefits from the Sun.
France (life expectancy: 82)
High life expectancy age in France one triggered by the size of the budget of the cancer treatment to reach Usd 1 trillion/year. With a budget of it, the level of healing of cancer in France including one of the best in the world. The other is the diet secrets that many seasoned onions, thus reducing the risk of diabetes and blood clotting.
Japan (life expectancy 83,5)
secret of longevity of the people of Japan one of them issakewarm, kind of alcoholic beverage that is claimed to be waging a circulation. Typical fermentation in rice, Japan is also good for the health of the Miso as much containing mainly mineral zink.
Sweden (life expectancy: 82)
The bartender in this country are generally trained to detect the visitors start drunk because most drink. Before there was a poisoning, the waiter can limit orders alcohol so that not many fatalities due to an overdose.
Spain (life expectancy: 82)
The Mediterranean Diet is dominated by olive oil, vegetables and fruits is the key to healthy citizens of Spain. Very fat intake may reduce the risk is limited to various diseases such as asthma, allergies, heart attack and senile.
Israel (life expectancy is 81 years old)
Processed products made from milk is the main menu of Israel for breakfast. Low fat cheese is a healthy source of protein, can prevent some types of deadly cancer is mainly triggered by fat.
Source of: http://health.detik.com/read/2011/02/17/121959/1572779/766/rahasia-umur-panjang-orang-makau-hingga-israel?881104755
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