You will surely have experienced periods of dieting. Or just being Dieter currently? Or have a plan for the Dieter to start next month? We have no announcements to You. If your goal is to lose weight, avoid diet! This is the reason.
1. Less nutrition
Most diet programs healthy and thus not even make us become malnutrition. Some diet requires us to do things to the extreme, leave our favorite foods, and avoid the one food group that really matters. Whereas, a healthy diet is a diet containing ALL nutrients (including carbohydrates, fats, and protein). To be reduced is the number of calories.
2. do not last long
The first time that lack of food, our bodies will ' shock ' and weight was decreased. However after the body was shocked again, he will begin to familiarize themselves with how to slow down your metabolism, and body will stop losing weight. So, even though we already have a capital of goodwill and strong efforts to dieting forever, our body is not doing the same thing.
3. Yo-yo
Remember children's toys called Yo-Yo? Up, down, up, down. This also effects inflicted by the diet. Because all restraint, there are times when we so feel cravings and even more hungry than usual. Consequently, if we fulfill the cravings, we were going to eat more than normal portions. The Solution? Unnecessary dieting, eating enough with a portion of the taste.
4. Disrupt the lives of
Because of Your diet, so should refuse a dinner out, Cook-cook at friends house, or massive in order for the anniversary of the boss. But the things that make life seem more fun, isn't it?
5. Lack of energy
Drastically reduce your calorie intake could be decreasing the level of energy. No wonder if You so often feel dizzy when are dieting.
6. Quantity vs. quality
So You can enjoy your food if You continue to buy while you count the number of calories into the body? This activity is precisely to make your stay feel hungry while being fed. The Solution? Konsumsilah the food many containing nutrients. The more nutrients into Your body, more rarely feel hungry.
7. one dimension
You do not wish could come down weight simply by dieting, right? Don't forget, we also have to diligently exercising and keeping a healthy eating pattern. No need to run a marathon 10 km. You only need to be more active, because along with increasing age, we will be getting slower metabolism. ' Active ' here could mean the up and down the room using the stairs (no lift), or walk to the Office (if your Office is close, of course).
So, change your life by changing the mindset towards health, nutrition, and healthy lifestyle. Stop dieting, and start eating the healthy way
Source of: http://id.promotion.yahoo.com/stylefactor/artikel/post/stylefeatures/28/7-alasan-mengapa-anda-harus-berhenti-berdiet.html
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